Summer is right around the corner, and I have amped up my workout routine in preparation for spending as much time as possible in a bathing suit. Being passionate about fitness, I have tried many different types of exercises, and these 7 workouts have proven to be the extremely successful in toning my glutes and legs.

During each exercise, make sure to squeeze your glutes as much as you can. It’s true, an ugly butt in the gym, is a pretty butt outside of the gym.

 

I like to start off with about 10 minutes of cardio to get my heart rate up, and then I do these 7 exercises.

Forward lunges with weights

Starting from a standing position, step forward with one leg into a lounge, keeping both knees at a 90 degree angle. Step back into standing position and repeat for 12 reps on each leg.

Glute focused deadlift with weights 

Keeping a very slight bend in the knees, perform a deadlift squeezing your glutes at the top of each rep. Repeat for 12-15 reps. 

Squat with a pulse 

In a squat position, perform small pulses for 40 seconds. Return to standing, and repeat for 3 sets. 

Jump squats 

Starting in a squat position, jump as high as you can and then land back into a squat. Repeat for 20 reps.

Single Leg Glute Bridge

Starting on your back, bring your legs into a 90 degree angle and lift one leg into the air. Lift your hips up as high as you can, keeping your leg lifted and then lower back down. Repeat for 12 reps on each leg.

Single Leg Lift 

Starting in a plank position, lift one leg so that it is in line with your back. Squeeze your glutes and lower back into a plank position. Repeat 12 reps on each leg.

Medicine Ball Glute Rollout

This one always kills me, so I leave it for the end. Place your heels at the edge of the medicine ball (shown above). Using your glutes and core, bring your legs towards your chest, keeping your hips as high up as possible, and then extend your legs back out. Repeat for 12 reps.

 

If you’re looking to tone your glutes, I highly recommend these 7 exercises. I have noticed a significant difference in my glutes in a matter of 2 months through performing these exercises three times per week.

 

I would love to know if any of you try this workout and what your favorite glute exercises are!

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